NANAKYU = 7th KYU – YELLOW BELT

ROKKYU - 6th KYU - YELLOW BELT - GREEN TAG

GOKYU - 5TH KYU - GREEN BELT

YONKYU - 4TH KYU - GREEN BELT / RED TAG

SANKYU - 3RD KYU - BROWN BELT

NIKYU - 2ND KYU - BROWN BELT

IKKYU - 1ST KYU - BROWN BELT

SHODAN

 

NANAKYU = 7th KYU – YELLOW BELT

Uki Waza (Blocking Techniques)

Blocking Drill

Punching Drill

Atemi Waza (Punching & Kicking techniques)

Front Kick

Ukemi Waza (Falling Techniques)

Front Shoulder Roll (L & R)

Dachi Waza (Stance Techniques)

Fudo Dashi – Ready Stance

Front Stance

House Stance

Nekiashi Dachi – Cat Stance

Taisabaki Waza (Body Movements)

Basic Taisabaki – Flowing Arms

Ne Waza (Ground Techniques)

Shrimping – Opponent on top

Forearm Crawl - double

Flow Drills

None

Jigo Waza

·         1 hand grab w/slight elbow bend (lapel)

o    Grab belt (opposite grab) – palm heel knee

o    Grab belt- finger to throat

·         Nuggie to hand

·         Same hand grab

o    chamber- grab under belt- pull knee up

o    grab hand (other) Tear of fear

o    grab belt- pull- break foot

·         1 hand double lapel grab

o    Grab belt stomp on foot

o    Hold hand grab rear

o    double grab belt knee

o    nuggie on head

·         2 hand cross grab choke(high) chin down

o    belt- throat

o    grab belt grab ear rip

o    grab belt- stomp toe- palm heel (optioned)

o    Grab belt- Palm heel- knee

·         2 hand grab w/ slight elbow bend

·         (lapel)

o    Belt- palm heel- knee

o    double belt- knee

o    Ear- nuggie one peel

o    Double belt grab- stomp on foot

o    Nuggie to top of both hands

·         Cross Hand grab

o    ear

o    thumb, belt, right foot stomp top foot

o    Cross hand grab- nuggie to top of hand- kick groin

·         Double hand grab CH bottom

o    nuggie 1 hand- spin out- kick groin. Front

o    Ear

o    Grab belt heel stomp

o    chamber- palm heel chin knee(rear)- Step in

Two Person Material

·         Arm Conditioning


 

ROKKYU - 6th KYU - YELLOW BELT - GREEN TAG

Uki Waza (Blocking Techniques)

Locking Drill

Atemi Waza (Punching & Kicking techniques)

Front Kick

Roundhouse Kick

Ukemi Waza (Falling Techniques)

Front Shoulder Roll (L & R)

Side Falls (L & R)

Gatamei Waza (Finishing Techniques)

Break Elbow

Chicken wing (pull wrist/push elbow)

Dislocate Shoulder with kick (While controlling arm)

Dachi Waza (Stance Techniques)

Fudo Dashi – Ready Stance

Front Stance

House Stance

Nekiashi Dachi – Cat Stance

Taisabaki Waza (Body Movements)

Basic Taisabaki – Flowing Arms

Forward and Backward Movement

Ne Waza (Ground Techniques)

Forearm Crawl – Single

Arm Bar (Foot behind head)

Flow Drills

None

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Arm under- grab under elbow GI- Push down at elbow

o    Punch Bicep (step back open)

o    Grab both sides knee (opposite knee of grab)

·         Same hand grab

o    kick groin

o    chamber punch to triceps. Pressure point.

o    twist arm out – Back fist – Punch

o    Step the strike down to wrist

·         1 hand double lapel grab

o    Punch to bicep

o    Single grab (opposite of up AB) palm heel chin- knee

o    hold hand (trap) kick

o    Reach across- step on foot- twist elbow over with cross block

·         2 handed cross grab choke (high) chin down

o    grab sides knee

o    reach up over head under arms knee to face

·         2 handed grab w/ slight elbow bend (lapel)

·         Cross Hand grab

o    Cross hand grab- chamber –kick groin

o    CHG- fore arm wrist punch (stance)

o    Pull hand to chamber - punch kick

·         Double hand grab CH bottom

o    Grab own fist- Elbow kick Front leg (opening between hands)

o    Grab own fist- twist to outer- bock front kick (no opening between hands

o    Grab own shoulder arm over push down

o    Two knuckle strike

Two Person Material

·         Stretching Drill – Wrist, Elbow, Shoulder


 

GOKYU - 5TH KYU - GREEN BELT

Uki Waza (Blocking Techniques)

Locking Drill

Elbow Drill

Atemi Waza (Punching & Kicking techniques)

Side Kick

Roundhouse Kick

Leg Sweep Kick

Ukemi Waza (Falling Techniques)

Front Shoulder Roll (L & R)

Side Falls(L & R)

Back Fall and Roll

Front Fall

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

Advanced Taisabaki

90-270 Turms – throw set-up

Ne Waza (Ground Techniques)

Mounting Technique I

Sacrifice Throw 1 (Groin Grab)

Flow Drills

None

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Peel thumb chamber shuto neck

·         Same hand grab

o    Peel thumb pull shuto neck

o    Peel – arm over- step on foot step across - elbow to elbow toe on top of foot

o    Peel thumb- grab middle finger bend (close shoulder to shoulder) thumb on knuckle

·         1 hand double lapel grab

o    Peel thumb- Step back- kick back of knee roll out- shuto neck.

o    Peel thumb- shuto neck

·         2 handed cross grab choke (high) chin down

o    peel- peel toe cross over pull one down one up

o    peel- peel release one hand- toe pull (45 degrees) up and out

·         2 handed grab w/ slight elbow bend (lapel)

o    Peel one grab other wrist toe- Pull across stomach

o    DTP Release reach down grab sweep

o    DTP close line- sweep

o    DTP switch hands- sweep

o    double thumb peel- step back out- kick

o    grab from underneath between arms- Peel under arm

·         Cross Hand grab

o    CHG- 3 fingers top – cover sloghi chamber- shuts down on wrist- kick

·         Double hand grab CH bottom

o    peel and peel middle finger

o    Thumb peel- chamber- belt- kick knee

o    Peel- pull – high shoulder toe- BA

o    Peel- out block grab hand cur?? Twist

o    Peel- Pull down- foot- Elbow block

o    Pull- Grab- step behind Left foot behind knee AB

o    peel thumb- out block- kick f. leg

Two Person Material

·         Leg Conditioning


 

YONKYU - 4TH KYU - GREEN BELT / RED TAG

Uki Waza (Blocking Techniques)

Elbow Drill

Striking Drill

Atemi Waza (Punching & Kicking techniques)

Horse Bite Techiniques

Intro to Pressure Points

Ukemi Waza (Falling Techniques)

Tomoe Nage (foot/leg throw)

Uki Waza (side sacrifice throw)

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

None

Ne Waza (Ground Techniques)

Figure 4 lock with foot

Scarf Hold

Shoulder Hold

Scarf Hold with Arm Bar (Figure 4 on arm)

Flow Drills

None

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Peel across- break arm across stomach step on toe (back up in front stance)

o    Peel across- break arm across stomach step on toe (back up in front stance) and pull down

·         Same hand grab

o    Peel thumb step around break elbow over shoulder elbow

o    peel thumb- step to back- Nahachi kick- break elbow Step out to back if opponent

o    Peel 2 fingers- arm bar break

·         1 hand double lapel grab

o    across peel thumb arm break- step back

o    same but break arm over stomach

o    Thumb- Elbow break (step back) to straighten arm (trap fingers to chest)

o    Reach across grab palm twist- wind up break arm

·         2 handed cross grab choke (high) chin down

o    peel- peel arm break release

o    peel- peel inside break up under elbow

o    peel- peel arm break outside of arm cross block

·         2 handed grab w/ slight elbow bend (lapel)

o    DTP arm break over shoulder. Step on toe

o    DTP Release- stretch back upper block break elbow inside

o    DTP toe across stomach break-NOT PULL

·         Cross Hand grab

o    CHG- Grab elbow (overhand) step on toe chamber break across stomach

o    chamber cross hand block break

o    CHG- Tisa back – step back- break elbow

o    Break elbow- CHB Step on toe

·         Double hand grab CH bottom

o    Grab outer arm- step on foot grab arm- twist and take down break arm.

o    Peel- pull out hand- chamber- up under- elbow break

o    peel pull break elbow

o    Break arm

o    Stand on arm break elbow

o    peel thumb- out block- kick f. leg

Two Person Material

·         Randori


 

SANKYU - 3RD KYU - BROWN BELT

Uki Waza (Blocking Techniques)

None

Atemi Waza (Punching & Kicking techniques)

Pressure Points

Ukemi Waza (Falling Techniques)

Kata garuma (Shoulder wheel)

Sukui-nagi (scooping throw)

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

None

Ne Waza (Ground Techniques)

None

Flow Drills

Motobu Drill

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Peel thumb shoulder throw (Step on opposite toes)

o    Peel across grab wrist- stretch step on foot-pull to throw

o    Peel across- step on foot- Elbow back throw

o    Peel across- block- Palm heel- Step sweep to throw

·         Same hand grab

o    Peel- up under shoulder step in- step on foot- throw

o    Grab wrist-step in throw over back break arm. one hand grab their hand .One arm around stomach /one over shoulder. IN DEEP! chamber- up under elbow break

·         1 hand double lapel grab

o    Peel across- step on toe (foot back) behind neck throw- Finish-3

o    Same side peel under (opposite arm around head) arm shoulder throw- step on foot

o    Peel same hand step on foot throw

o    Peel grab wrist Step on foot throw

o    Across peel thumb- atep on toe (95 degree)- stretch pull- throw- 3 endings

·         2 handed cross grab choke (high) chin down

o    Grab with wrist- foot- throw

o    peel thumbs- shoulder- toe throw

o    Peel(top) peel- hold arms- back hip throw

·         2 handed grab w/ slight elbow bend (lapel)

o    DTP throw hip BA (arm up)

o    DTP Release lower hand grab shoulder toe throw

o    Over top switch hands- grab wrist- toe- pull to throw land chicken wing

o    DTP- Toe- Stretch (45 degree) up- pull to throw

·         Cross Hand grab

o    Peel thumb- grab both hands stand front throw X

o    CHG- peel – grab both hands step around hip throw

o    CHG- peel thumb- bend elbow- central shoulder throw step on toes

·         Double hand grab CH bottom

o    Peel- outer hand out twist to hip throw- break arm.

o    Peel thumb- twist arm out- back of head- step on toe- throw.

o    back straight no throw

o    Leg over leg no throw (on back )

Two Person Material

·         Bull in the ring - Multiple


 

NIKYU - 2ND KYU - BROWN BELT

Uki Waza (Blocking Techniques)

None

Atemi Waza (Punching & Kicking techniques)

None

Ukemi Waza (Falling Techniques)

None

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

None

Ne Waza (Ground Techniques)

None

Flow Drills

Matsumura Drill

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Peel- arm bar

o    Peel- arm bar (cross block down)

o    Peel- pull out straight step behind- kick out knee- BA

o    Peel pull straight- close line (step behind)

o    throw

·         Same hand grab

o    up onto grab own arm strike down to ground- pull out punch. (Step back into stance) Trap fingers- push down- grab sleeve- not strike

·         1 hand double lapel grab

o    Peel across- Block- Horse back straight – w/ arm held grab leg- sweep- down

o    Peel thumb- grab wrist- twist to arm bar (step on foot)

o    Reach across- peel thumb- palm heel- sweep leg

·         2 handed cross grab choke (high) chin down

o    peel- peel palm heel- sweep

o    hand up through center- grab arm pull down Bar on to panm

o    Over both arms peel-peel down back straight grab leg- sweep

·         2 handed grab w/ slight elbow bend (lapel)

o    DTP let go 1- punch bicep

·         Cross Hand grab

o    CHG- peel thumb- bend elbow chio kick out leg

·         Double hand grab CH bottom

o    Peel arm bar

o    Between arms outer block- kick front leg

·         Bo Vs. Empty Hand

o    slide to outside- grab bow- punch kick

o    circle down on fingers peel kick

o    Slide to inside – grab bow punch- peel (?)

o    Slide in upper block (fingers) kick

o    Step in upper block on fingers – kick

o    circle block kick- peel fingers kick outside

o    circle block- inside- peel fingers kick (inside)

o    cross block elbow shuffle grab elbow peel (inside)

o    cross block outside- grab eno of bow peel fingers

o    circle down grab bow- peel kick

Two Person Material

·         Knife Defenses


 

IKKYU - 1ST KYU - BROWN BELT

Uki Waza (Blocking Techniques)

None

Atemi Waza (Punching & Kicking techniques)

None

Ukemi Waza (Falling Techniques)

None

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

None

Ne Waza (Ground Techniques)

None

Flow Drills

None

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

o    Peel across figure 4- leg sweep

·         Same hand grab

o    Passia- figure 4- sweeping down

o    Passia- hand to chin- kick out

o    Passi- Peel thumb under- elbow throw

·         1 hand double lapel grab

o    Across peel block (figure 4) sweep arm between legs Flandon Bicep grab wrist Figure 4 (chicken wing scissors)

·         2 handed cross grab choke (high) chin down

o    peel- peel release figure 4 sweep

o    box to lower arm

·         2 handed grab w/ slight elbow bend (lapel)

o    DTP Figure 4 sweep – 3 lock

o    D thumb peel twist one out- palm heel sweep (Box) grab own elbow- Push down arm step back

·         Cross Hand grab

o    CHG- Passis sho cover elbow step behind- kick leg- RC- pull arm-break bow

o    Figure 4

o    CHG- peel thumb -grab belt knee Siun chui(hand to chin and below belt)

·         Double hand grab CH bottom

o    peel- pull figure 4- kick out step w/ right foot foot sweeping

o    Paasia- grab elbow take down

·         Bo Vs. Empty Hand

o    step inside grab elbow kick

o    circle block outside- peel- eyes

o    same?

o    45 degree upper block – grab belt knee

o    45 degree peel fingers down to ground ?

o    90 degree- block- kick

o    90 degree- block- kick

o    cross block- step in- punch (inside)

o    cross block- step in – knee to head (outside) circle block inside kick grab elbow

Additional

·         Defenses against short stick

 


 

SHODAN

Uki Waza (Blocking Techniques)

None

Atemi Waza (Punching & Kicking techniques)

None

Ukemi Waza (Falling Techniques)

None

Dachi Waza (Stance Techniques)

None

Taisabaki Waza (Body Movements)

None

Ne Waza (Ground Techniques)

None

Flow Drills

None

Jigo Waza

·         1 handed grab w/slight elbow bend (lapel)

·         Same hand grab

o    Step on foot – twist arm around Pull to ground kick

·         1 hand double lapel grab

·         2 handed cross grab choke (high) chin down

·         2 handed grab w/ slight elbow bend (lapel)

·         Cross Hand grab

o    CHG- peel thumb- grab back of neck Tibabcki- hold hand- elbow- shoulder ect.

·         Double hand grab CH bottom

o    peel pull- palm heel- sweep- BA

o    Shoulder

·         Bo Vs. Empty Hand

o    L circle block slide in kick

o    L step inside punch

o    R Slide inside shoulder block (slide in arms down) kick

o    R lower block (twist stance) kick

o    R circle block step in kick

o    R step inside punch

o    L jump outside grab hand- kick

o    L outer block w/ shoulder kick

o    R jump inside grab hand kick

o    R outer block w/ shoulder kick

o    L cross block (shuto) kick

o    L cross block- inside- nuggie- peel thumb

o    R cross block (shuto) kick

o    R cross block outside nuggie kick

o    L down shuto kick

o    L circle down kick

o    R circle down kick

o    R down shuto kick

o    L lower block (twist stance) kick

o    L Slide inside shoulder block (slide in arms down) kick

Two Person Material

·         Demonstration of externally learned materials

·         Multiple armed and unarmed assailants

·         Gun defense

·         Spear defense

·         Sword Defense