Last Class of the Year Taught by Ilene J.Smoger Sensei, Greg Chelsey Sensei and Charrie Mascio Sensei.
Conditioning, Sparring, Jujutsu, Self-Defense and Kumite were emphasized.
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OKCD practicing Jujutsu and doing body conditioning exercises. |
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OKCD Practicing Kicks and Self-Defense |
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More Self-Defense, Jujutsu, Kumite & Balance Excersises |
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OKCD Group Photos |
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OKCD in Action |
