Single Nanchaku Basics Strikes 

1. Spin in front downward, catch under arm in front

2. Reverse spin, catch under shoulder

3. Hit front waist, catch behind back

4. Swing under groin from behind, catch in front

5. Swing under groin in front, catch behind

6. Catch around neck

7. 45 degree horizontal strike

8. Figure 8 downward

9. Figure 8 upward

10. Roll over wrist

11. Swing above head, catch above head

12. Punch, catch on side

Single Nanchuka Basic Blocks

1. Both the nanchukas together and block with them

2. Horizontal block above the head or any direction

3. Side block

4. Front block

5. After block, catch, wrap around technique